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Cultivating Stillness

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What Will You Learn?

  • This course offers practical tools, expert guidance, and thoughtful strategies to help you weave stillness into the fabric of your daily life. Whether you’re seeking to reduce stress, improve focus, or simply find moments of peace. Cultivating Stillness will provide you with a roadmap to a more mindful, grounded existence.

Course Content

Cultivating Stillness

  • Understanding Stillness
    02:04
  • Stillness vs Idleness
    01:39
  • The Science behind Stillness
    02:43
  • Nervous System
    02:07
  • Benefits of Regular Practice of Stillness
    03:22
  • Cultivating Stillness in Daily Life
    03:39
  • Morning Routines
    03:09
  • Moments of Transition
    04:21
  • Digital Devices Busy Environments
    03:50
  • Internal Challenges Environment for Stillness
    07:41
  • Deepening your Stillness
    06:01
  • The Role of Nature
    05:26
  • Conclusion
    03:55
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